Nutritionist's 4-step plan to lose 25 kilos in 4 months is going viral

Looking for a sure shot plan to lose weight? Well, certified nutritionist Amaka has a proposal that helped her to lose 25 kilos in 4 months. "Helped 40k+ men & women lose weight and stay fit," claims the nutritionist.

So, what's plan?

Amaka's weight loss includes intermittent fasting combined with detoxing, weekly challenges—nothing too big, just simple goals like walking 10,000 steps, cutting out sugar, or drinking more water. She also focused heavily on strength training along with my daily step count. Lifting weights built lean muscle, and more muscle meant more fat-burning—even at rest! Finally, she focused on high-protein meals—think eggs, grilled chicken, tofu, Greek yogurt, and lots of nuts and seeds.

Read her weight loss plan here:

https://www.instagram.com/reel/DICXC8bOFjD/ https://www.instagram.com/reel/DICXC8bOFjD/

When it comes to sustainable weight loss, crash diets and endless cardio sessions are not the answer. A smarter, more effective approach involves a mix of intermittent fasting, strength training, and high-protein meals. Together, these three habits can completely transform how your body burns fat, builds muscle, and maintains energy levels.

Let’s start with intermittent fasting (IF). It’s not about starving yourself—it’s about eating within a specific time window. Common patterns like 16:8 or 18:6 involve fasting for 16-18 hours and eating within the remaining 6-8 hours. During the fasting period, your body taps into stored fat for energy since there’s no recent food intake to burn. It also improves insulin sensitivity, helps regulate blood sugar levels, and may reduce bloating. Many people also report fewer cravings and more control over their eating habits with IF.


See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way

Now pair that with strength training, and you’ve got a fat-burning powerhouse. Unlike cardio, strength training helps build lean muscle mass, which is metabolically active. That means your body burns more calories at rest simply because you have more muscle. Exercises like squats, push-ups, resistance band workouts, or lifting weights also shape and tone your body while improving bone density and overall strength.

But here’s the catch—you need to fuel your body right, and that’s where high-protein meals come in. Protein is essential for repairing and building muscles, especially when you’re working out regularly. It also keeps you fuller for longer, reducing the chances of overeating or reaching for unhealthy snacks. Foods like eggs, chicken, tofu, lentils, Greek yogurt, and protein shakes are not only delicious but help boost metabolism and support fat loss without losing muscle mass.

When these three strategies are combined, the results can be incredible. Intermittent fasting gives your digestive system a break and trains your body to burn fat efficiently. Strength training helps sculpt your body and increase your calorie burn. And high-protein meals ensure you’re fueling your body in the best way possible for energy, satiety, and muscle preservation.

You don’t need to overcomplicate weight loss. With a focused plan that includes IF, resistance training, and quality protein, you’ll build a healthier body from the inside out—and feel amazing doing it.

See more: How to gain weight: Tips on weight gaining through proper diet and nutrition