What's the Secret Behind Vaibhav Suryavanshi's Massive Sixes? Coach Reveals His Simple Diet Plan

After Vaibhav Suryavanshi's explosive performance in IPL 2025, fans are curious to know: what does this 14-year-old powerhouse eat to hit those towering 90-meter sixes? With questions pouring in, TV9 Hindi connected with his coach, Manish Ojha, to uncover the secrets behind Vaibhav's incredible strength and fitness.

A Power-Packed Performance That Left Everyone in Awe

Watching Vaibhav effortlessly smash one six after another, it's hard not to wonder how a teenager manages to generate such immense power. His clean hitting and long sixes have made him one of the most exciting young talents in the tournament. Naturally, the buzz around his diet and fitness regimen is growing stronger with each passing game.

Coach Reveals Vaibhav's Diet Routine

Speaking exclusively to TV9 Hindi, Manish Ojha shared insights about Vaibhav's diet during his time at the academy. Ojha clarified that he couldn’t comment on Vaibhav’s current diet with the Rajasthan Royals team, but he shed light on what the youngster used to eat during his training days.

Surprisingly, Vaibhav's diet was quite simple and traditional. He mainly consumed regular homemade meals — roti (Indian bread), sabzi (vegetables), dal (lentils), and rice. According to his coach, there was nothing extraordinary or highly specialized in his meals.

Love for Non-Vegetarian Food

Ojha also revealed that Vaibhav loves non-vegetarian food. However, keeping in mind the demands of professional cricket and fitness, the coach had advised him to cut down on non-veg consumption during intense training sessions, especially while preparing for the IPL.

The Real Secret Behind 90-Meter Sixes

When asked about the secret behind Vaibhav's monstrous sixes, coach Ojha said that real strength doesn’t develop overnight. It’s a gradual process that started years ago when Vaibhav joined his academy at the tender age of 8 or 9.

While his current diet plan under Rajasthan Royals' supervision might have undergone some changes, his fundamental strength and stamina were built on the basic, wholesome diet he followed from a young age.

"This basic, homemade food contributed significantly to his physical development. Power hitting like Vaibhav’s is the result of years of consistent training and good nutrition, not just a sudden transformation," said Manish Ojha.

A Promising Future Ahead

At just 14, Vaibhav Suryavanshi’s performances are already making headlines. If he continues with the same discipline and passion, the young cricketer is well on his way to becoming a future star not just in IPL but also on the international stage.

Fans will undoubtedly keep a keen eye on this prodigy, waiting to see how he continues to evolve both as a cricketer and an athlete.