Flat Feet in Children: Myths and Facts Explained by an Expert

Many children are born with flat feet, and in most cases, the arches of the feet develop naturally as they grow. Flat feet in children are generally harmless and often resolve on their own. Parents usually need not worry unless the child experiences pain, stiffness, or difficulty walking.

Dr. Neeraj Gupta, pediatric orthopedist at CK Birla Hospital, Delhi, explains the myths and realities surrounding flat feet in children:

Myth 1: Flat feet always require medical treatment
Reality: Most flat feet are flexible and improve naturally with age. Surgery or medical intervention is rarely needed, except in severe or rigid cases.

Myth 2: All flat feet need arch support
Reality: Arch supports do not cure flat feet; they only provide comfort and improve foot positioning in shoes. Most children’s flat feet resolve naturally over time.

Myth 3: Flat feet cause pain or joint problems later in life
Reality: Flat feet are usually asymptomatic and flexible. They rarely cause pain or long-term joint issues unless there is an underlying medical problem.

Myth 4: Flat feet persist into adulthood
Reality: Flat feet are common in young children, but most develop normal arches by around age 4. Persistent flat feet into adulthood are uncommon unless they are severe or pathological.

Myth 5: Every child with flat feet needs a doctor’s consultation
Reality: Most flat feet don’t need medical attention unless symptomatic. Consulting a pediatrician can help reassure concerned parents.

Myth 6: Flat feet are caused by wearing the wrong shoes
Reality: Improper shoes may cause discomfort but do not cause flat feet. The condition is usually developmental and not related to footwear.

Conclusion:
Flat feet in children are mostly a normal developmental stage. Parents should monitor for pain or mobility issues but need not panic. Understanding the myths can prevent unnecessary worry and ensure children grow up healthy and active.