Brits told to ditch three 'toxic' bathroom items for 'vital' reason'

Brits are being warned to throw away three everyday items found in their bathrooms that could be sabotaging their health. A gastroenterologist shared advice about certain objects which he claimed could cause significant health issues.

Gastroenterologist Dr Saurabh Sethi has labelled a trio of bathroom staples as "toxic" in a recent post, asserting that tossing them out is key to boosting your . One such culprit, according to the California-based doctor, are toothbrushes that have outstayed their welcome past the recommended three-month usage period.

Dr Sethi highlighted that a staggering 75% of people hang onto their toothbrushes for longer than advised, but emphasised that they should be replaced every three to four months – or even sooner if they're frayed or if you've been unwell.

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Ineffective bristles can compromise oral hygiene, allowing bacteria to thrive. If your toothbrush looks worn out, it's time to switch it up.

Children's brushes may need even more frequent replacement due to their vigorous brushing habits. So if your toothbrush is looking a bit long in the bristle, it's time for an upgrade.

Another bathroom hazard to be aware of is dull razor blades. Dr Sethi warns that these can cause "10 times more" skin irritation and should be disposed of right away.

Using a blunt razor blade to shave isn't just about discomfort, it can actually cause some serious skin woes. For starters, it can increase skin irritation, give you razor burn, lead to nasty ingrown hairs and up the ante for cuts and infections.

A dull blade makes shaving less effective, forcing more tugging and pulling on the skin, which can be damaging and introduce a whole host of issues.

You might not think much of a tiny cut or nick from shaving, but if your razor blade has seen better days or isn't clean, it could become an infection gateway – and that's exactly why regular blade changes are a must.

The last item that Dr Sethi urged people to give up is giving antimicrobial mouthwash. He argued: "Studies show that antimicrobial mouthwash can harm beneficial bacteria in your mouth, which can effect the balance of your gut microbiome."

While mouthwash can tout several oral health perks like blasting bacteria and thwarting some dental woes, Dr Sethi is not on board with its use, arguing that it's best left out of your routine.

This is chiefly because antimicrobial mouthwashes, particularly those loaded with chlorhexidine or alcohol, can wreak havoc on your gut microbiome. These types of mouthwashes do not just upset the oral microbiome, but they are also said to interfere with your body's vital nutrient absorption process.

Research has indicated that the use of chlorhexidine mouthwash could potentially interfere with nutrient absorption in the gut, possibly leading to deficiencies. While some studies point towards risks, further investigation is required.

If you're currently using this mouthwash or have been recommended to do so, it's advisable to discuss any worries with your dentist. They can provide the most suitable guidance for your situation.