These 6 foods have a direct connection with the heart, know why

To keep the heart healthy, the right diet is the most important. Know the special foods that strengthen the heart and help reduce cholesterol.

Your heart beats millions of times every day, without stopping, without getting tired. But are you giving it what it needs the most? Diet is the first and most effective way you can protect your heart. There are certain foods that strengthen the heart, reduce cholesterol and keep the arteries clean.

 

 

1 /6

 

Oats: Oats contain soluble fiber which reduces bad cholesterol. It prevents arteries from getting blocked and keeps the heart healthy.

 

2 /6

 

Walnuts: Walnuts contain omega-3 fatty acids and antioxidants, which reduce inflammation and reduce the risk of heart disease.

 

3 /6

 

Fish: Fatty fish like salmon or sardines are considered good for the heart. They control triglycerides and keep blood pressure balanced.

 

4 /6

 

Green leafy vegetables: Vegetables like spinach, fenugreek, mustard contain nitrates which reduce blood pressure and provide flexibility to the arteries.

 

5 /6

 

Olive oil: Olive oil contains healthy monosaturated fats, which control cholesterol and provide protection against heart diseases.

 

6 /6

 

Dark Chocolate: Dark chocolate with 70% or more cocoa contains flavonoids, which improve blood circulation and protect the heart from stress.