Something or the other keeps going on in the mind even during sleep. Understand from the doctor what the problem is?

How to Relax Mind During Sleep: If the mind is not calm even during sleep, and you feel tired as soon as you wake up in the morning, then it could be a sign of stress or mental unrest.

 

How to Relax Mind During Sleep: It was night time, and there was silence all around. The fan was running, the mobile was silent, everything was fine, except my mind. I fell asleep, but it felt like a movie was playing inside my mind, sometimes past events , sometimes upcoming problems and sometimes unnecessary thoughts . As soon as I woke up in the morning, I felt tired as if I had run a marathon all night. Does this happen to you too ? If the mind is not calm even during sleep, then it is not just a matter of fatigue or stress, but it is a mental and physical sign.

 

 

Why does the brain remain active during sleep ?

Dr. Kanhaiya Lal explains that the brain does not shut down completely even during sleep, but if the train of thoughts keeps running continuously, then it is not called restful sleep . This has a direct impact on mental health, hormonal balance and energy the next morning.

What could be the reasons?

Uncontrolled stress

If the stress and responsibilities of the day remain buried in the mind, then they start raising their head at night.

The Overthinking Habit

Those who think deeply about everything are unable to get rid of their thoughts even while sleeping .

Digital Overload

The mind which is filled with mobile, laptop and social media throughout the day remains active even at night.

unresolved emotions

Sometimes the things in our heart don’t let us sleep peacefully, like some old memory or unfulfilled desire.

What is its effect?

• Sleep remains incomplete
• feel heavy head in the morning
• Mood remains irritable
• Decreased memory and concentration

How to get relief

• Stay away from mobile and screen before sleeping
• Relax by drinking warm milk or herbal tea
• Write down your day 's stress in a diary
• Do meditation for 5 minutes
• Make it a habit to sleep and wake up at the same time

It is not bad for the brain to be active , but if it does not let us relax even during sleep, then it is time to be careful. Remember, good sleep does not only give relaxation, but it is the real key to your mental health .