Does eating watermelon increase blood sugar? Diabetes patients should know how much quantity is safe to eat before eating it

Is Watermelon Safe For Diabetics: Watermelon is an excellent fruit for the summer season. Its consumption can prevent dehydration to a great extent. But if you have diabetes, then before consuming it, definitely understand how much quantity of it should be eaten.

 

Everyone knows that one should not eat sweets in diabetes because it increases the sugar level. Similarly, many fruits are also prohibited in diabetes because they contain natural sugar fructose which can increase the sugar level.

 

In such a situation, there is a lot of confusion about whether watermelon, which is famous for keeping the body hydrated during summer, should be eaten in diabetes or not. Because it is beneficial for health as well as sweet. In such a situation, if you are also a diabetic patient, then this article is for you. Here you can know the benefits and disadvantages of watermelon in diabetes along with the right way to eat it.

 

 

 

 

 

 

how much sugar is in a watermelon

 

According to data from the United States Department of Agriculture, one cup, or 152 grams (g), of chopped watermelon contains 9.42 g of natural sugar and 11.5 g of carbohydrates.  

Can eating watermelon increase sugar

Whether eating watermelon can increase the sugar level of a diabetic patient or not depends on the quantity of the fruit being eaten. If it is being consumed as part of a balanced diet, then eating watermelon does not have any negative effect on the sugar level.

 

Eating watermelon has these benefits in diabetes

Diabetes patients have a very high risk of cardio vascular disease. In such a situation, consuming watermelon in controlled quantities can prove to be very beneficial. Actually, lycopene, the element that gives watermelon its red color, is a powerful antioxidant. According to the National Institute of Health, lycopene works to reduce the risk of cardio vascular disease.