Lauki Ka Bharta: Even the kids will not complain, this will improve the mood of all the family members..

Everyone is well aware of the benefits of bottle gourd, but despite this, people do not like to eat it. Especially children make faces on hearing the name of bottle gourd. As soon as they come to know that today's bottled gourd vegetable will be cooked, their mood gets spoiled. Today we are going to tell you about such a dish of bottle gourd, about which they will have no complaints. They will also eat it with gusto like other members of the house. Here we are talking about bottle gourd bharta. It is delicious and full of nutrition. If you are bored of eating bottled gourd vegetables, then you can try this for a change. It is very beneficial for health in summer. It is digestive as well as gives energy to the body.

Ingredients

Bottle gourd – 1/2

Tomato – 1

Onion – 1

Ginger-garlic paste – 1 tsp

Turmeric – 1/2 tsp

Cumin seeds – 1 tsp

Garam masala – 1/2 tsp

Coriander powder – 1/2 tsp

Red chilli powder – 1/2 tsp

Green coriander – 1 tbsp

Lemon juice – 1 tsp

Oil – 2 tsp

Salt – as per taste

Recipe

- First of all, peel the bottle gourd and then grate it. Keep the grated bottle gourd aside in a vessel.

- Now put some oil in a pan and keep it on a medium flame for heating. When the oil is hot, add cumin seeds and ginger-garlic paste and mix with a ladle.

- After a few seconds the cumin seeds will start crackling. After this, add finely chopped onion and fry it. After some time, the color of the onion will become golden brown.

- After this, add finely chopped tomato and cook it well. After this, add red chili, turmeric, grated bottle gourd, and salt as per taste and mix everything well.

- Now let the Bharta cook on medium flame for 8-10 minutes. During this, keep stirring the Bharta in between and keep checking whether it is cooked or not.

- When the Bharta is cooked well, turn off the gas and take it out in a big bowl. Before serving it, add lemon juice and garnish it with green coriander leaves.

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