Apple Cider Vinegar: Mix this desi thing in water and drink it every morning, body fat will melt..

Benefits of Apple Cider Vinegar: To lose weight, people wake up in the morning and work hard for hours. Some people go to the gym and sweat, while many people go to the park and walk. People also consume many types of products to lose weight. If you also want to remove the fat accumulated on the body, then you can start drinking a few spoons of Apple Cider Vinegar mixed in a glass of water every morning on an empty stomach. ACV is called apple vinegar in Hindi, and it is very beneficial for the body. Nowadays, it has become very popular for weight loss and blood sugar control.

Kamini Sinha, Senior Dietitian of Diet Mantra Clinic, Noida, said that apple vinegar can be considered very effective in reducing the fat accumulated on the body. The acetic acid present in it speeds up the metabolism and prevents fat storage. Consuming apple cider vinegar reduces hunger, which reduces calorie intake. By drinking one to two teaspoons of apple cider mixed in a glass of lukewarm water every day, the weight starts decreasing gradually, and it also affects the stomach and waist fat. ACV is considered very beneficial in reducing belly fat.

A dietitian said that ACV is very effective not only in weight loss but also in controlling blood sugar levels. It helps in digesting carbs slowly in the body, due to which the sugar level does not increase suddenly. Taking ACV before or after meals improves the sugar levels of type 2 diabetes patients. Apart from this, it increases insulin sensitivity, due to which glucose is processed better in the body. Sugar patients can also drink apple cider vinegar on an empty stomach in the morning.

According to experts, it is important to consume apple cider vinegar in the right way. The best way to consume apple cider vinegar is to drink 1-2 teaspoons of ACV mixed in a glass of lukewarm water on an empty stomach in the morning. Keep in mind that you should never drink it without water, because it contains acid, which can cause serious damage to the enamel of the teeth. Always take it mixed with water. Start with half a teaspoon in the beginning and gradually increase the quantity.

ACV is beneficial not only for weight and diabetes, but also for digestion, skin, and the immune system. It gives relief in problems like stomach gas, acidity, and constipation. It also removes toxins from the body and makes the skin clean and glowing. The antibacterial properties present in it also help in fighting sore throat and infection. Apple cider vinegar has many benefits, but its excessive consumption can be harmful. It can cause stomach irritation, damage to teeth or low potassium. Pregnant women, people taking medicines or people suffering from chronic diseases should consume it only after consulting a doctor.

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