Harvard-trained doctor recommends 10 healthy breakfast drinks to prevent bloating

Mornings can be rough—especially when bloating makes your stomach feel like a balloon before breakfast. Harvard-trained doctor Dr Saurabh Sethi recently shared a simple, doctor-approved guide to breakfast drinks that keep bloating at bay. From teas to smoothies, these beverages are easy to whip up, gentle on the tummy, and perfect for starting your day feeling light and energised. If you’ve been battling bloating, your morning routine might just need a tasty upgrade.

Dr Sethi recommends starting with warm lemon water or unsweetened green tea, both gentle on digestion and packed with antioxidants. Ginger and peppermint teas are also on the list, soothing the stomach and reducing discomfort. For something a little different, fennel seed water is a classic digestive aid, while an unsweetened matcha latte with almond or oat milk gives a subtle caffeine boost without bloating.

If you prefer something creamy, plain kefir or an unsweetened yoghurt drink, like lassi, helps balance gut health. For extra hydration with a refreshing twist, cucumber and mint-infused water is ideal. Berry smoothies made with blueberries, raspberries, and almond milk provide fibre and flavour without upsetting the stomach, and unsweetened black tea rounds out the list for those who like a traditional morning sip.


And what about breakfast foods?
Dr Saurabh Sethi suggests a variety of breakfast options that are both delicious and gut-friendly. Greek yoghurt topped with berries and chia seeds is a simple powerhouse, delivering probiotics, antioxidants, and omega-3s to keep your digestive system happy. Steel-cut oatmeal with flaxseed and slightly green banana helps stabilise blood sugar while feeding good gut bacteria.

For protein lovers, a veggie omelette with multigrain toast—or eggs paired with nitrate-free chicken or turkey sausage and creamy avocado—provides lean protein, healthy fats, and steady energy to power through the morning. Traditional Indian breakfasts like idlis with sambar and coconut chutney are another excellent choice, offering fermented, gut-friendly foods that are easy on digestion. Plant-based eaters can try a tofu scramble with sautéed vegetables for a protein- and fibre-packed start.

Other light yet nutrient-dense options include whole-grain avocado toast or poha loaded with vegetables and peanuts. These breakfasts are filling, easy to prepare, and support gut health without weighing you down. Swapping sugary or fried morning favourites for these fibre-rich, protein-packed options makes mornings more energised, satisfying, and kind to your digestive system.